Presence

Amy Cuddy's book, Presence, explores the significant role body language plays in our lives. She emphasizes that our body language can influence not only how others perceive us, but also how we perceive ourselves. So, it's worth taking a look at how you carry yourself.

Cuddy suggests that 'faking it till you make it' isn't enough. Instead, she encourages us to 'fake it till we become it'. This means that by adopting powerful, confident body language, we can actually become more confident. It's a fascinating concept to explore.

In her book, Amy Cuddy highlights the importance of being present in the moment. She explains that being present allows us to connect better with others and to perform at our best. So, it's definitely worth checking out how you can improve your presence.

Cuddy digs into the science behind 'power poses'. She explains that adopting these poses can actually change our body chemistry, making us feel more powerful and confident. It's a fascinating piece of research to look into.

Imposter syndrome can hold us back in many areas of life. But Amy Cuddy offers practical advice on how to overcome it. By adopting confident body language and being present in the moment, we can start to feel like we truly belong. It's a powerful message that can inspire us to make positive changes in our lives.