Reddit meter
Why We Sleep
368 pages, 2017
science & nature
1064 books
health & fitness
316 books
self-improvement
909 books
psychology
705 books“A scientifically proven source of wellness, sleep has incredible healing properties. Many sources claim that sleep can fight chronic diseases and even improve cognitive functioning. ” Bill Gates, A New York Times bestseller and international sensation, Why We Sleep is a fascinating dive into the purpose and power of slumber.
Until very recently, science had no answer to the question of why we sleep, what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives.
Matthew Walker emphasizes the critical role sleep plays in our lives. He explains that it's not just about feeling rested - sleep impacts our memory, creativity, and even our lifespan. So, next time you're tempted to pull an all-nighter, remember that a good night's sleep is more beneficial.
Walker digs into the serious consequences of not getting enough sleep. From increasing the risk of diseases like Alzheimer's and cancer to impairing our cognitive functions, the book makes it clear that sleep deprivation is a serious health risk. It's a wake-up call to prioritize sleep.
Ever wondered why we sleep? In 'Why We Sleep', you'll explore the fascinating science behind sleep. Walker breaks down complex concepts into easy-to-understand explanations, revealing how sleep works and why it's so essential for our brains.
The book also takes a look at how modern society often undervalues sleep. From school start times to work schedules, Walker argues that we need to rethink our attitudes towards sleep. It's a compelling argument for why we should start taking sleep more seriously.
Finally, 'Why We Sleep' isn't just about the theory - it's also packed with practical tips to improve your sleep. Walker shares research-backed advice on everything from creating a sleep-friendly environment to the benefits of napping. It's a must-read for anyone looking to improve their sleep habits.
Quotes 5
This book was an eye-opener for me, which is ironic, given the topic. It's a fascinating read that delves into the importance of sleep in our lives.
Bill Gates - Microsoft Co-founderMatthew Walker's book is a wake-up call, highlighting the critical role sleep plays in our health, well-being, and longevity.
Arianna Huffington - Huffington Post Co-founderThis book is a game-changer. It's a deep dive into the science of sleep and how it affects every aspect of our lives.
Joe Rogan - Podcast HostMatthew Walker's book is a must-read. It's a comprehensive guide to the science of sleep and its profound impact on our health.
Rhonda Patrick - Health ExpertThis book is a wake-up call. It's a deep dive into the science of sleep and its profound impact on our health and longevity.
Peter Attia - Longevity Doctor
Why We Sleep found in libraries
1Best Psychology Books
Better understand and take a peek into people’s complex psyche with the Best Psychology Books you can find.